26 Nov 2025

No 4:30, 5:30, 6:30pm classes today.

A. 4 Sets:
5 DB Z-Press
10 Weighted Hollow Rocks

Rest as needed.

B. 4 Rounds for Time:
16/14 Cal Row
16 Box Jumps (24/20)
16 Shoulder-to-Overhead (61/43)

Time Cap = 20 Minutes

Scores = Heaviest Z-Press; Part B Time (RX or KG)