26 Nov 2025
No 4:30, 5:30, 6:30pm classes today.
A. 4 Sets:
5 DB Z-Press
10 Weighted Hollow Rocks
Rest as needed.
B. 4 Rounds for Time:
16/14 Cal Row
16 Box Jumps (24/20)
16 Shoulder-to-Overhead (61/43)
Time Cap = 20 Minutes
Scores = Heaviest Z-Press; Part B Time (RX or KG)