27 Nov 2025

Happy Thanksgiving!

8,9,10am classes only.

A. 7 Minutes of High Hang Power Clean + Hang Power Clean + Below-the-Knee Power Clean Instruction and Practice

B. Every 2 minutes for 12 minutes (6 Sets): High Hang Power Clean + Hang Power Clean + Below-the-Knee Power Clean
Build to heavy-ish. Focusing on technique first.

C. AMRAP 10 Minutes
3 Power Cleans (70/52)
20 Double Unders or 40 Singles

Scores = Heaviest Part B; Part C Rounds + Reps (RX or KG)