25 Nov 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): 3 Front Squats
Build to 3RM.

C. 2 Sets: AMRAP 7 Minutes
10 Burpees
15 Wall Ball (20/14)
20 Situps

*Rest 2 minutes between sets.
*Pick up where you left off.

Scores = 3RM Front Squat; Part C Rounds + Reps (RX or WB)