24 Nov 2025

A. 3 Sets:
20 DB Death March Steps
20 Banded Glute Bridges
20 Banded Good Mornings

Rest as needed.

B. EMOM 15 Alternating Minutes:
Min1: 3 Muscle Ups (Scale: 5 Burpee Pullups)
Min2: Max-Rep Alternating DB Snatch (50/35)
Min3: Rest

Score = DB Death March Load; Total DB Snatch Reps (RX or DB)