23 Nov 2025

A. 5 Minutes of Hang Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Hang Power Snatch
Build to heavy.

C. 1-2-3-4-5-6-7-8-9-10 Reps of:

Hang Power Snatch (43/29) *

*Perform 25 Double Unders or 50 Singles after each round.

Time Cap = 14 Minutes

Scores = 1RM HPS; Part C Time (RX or KG)