22 Nov 2025

A. 3 Sets:
20 Back Rack Lunges
Rest as needed.

B. AMRAP 20 Minutes with a Partner:

Max Calorie Bike, Row, or Ski

*From 0:00-5:00 and 10:00-15:00, the non-working partner holds a plank.
*From 5:00-10:00 and 15:00-20:00, the non-working partner hangs from the pullup bar.
*Partners can only accumulate calories if their partner is holding or hanging.

Score = Total Calories