26 Mar 2026

A. 3 Sets: 100m Back Rack Barbell Carry
Rest as needed.

B. EMOM 20 Alternating Minutes
Min1: 20 KB Swings (24/16)
Min2: 20 Alternating KB Goblet Lunges (24/16)
Min3: 15 Hollow Rocks
Min4: 30 Plank Shoulder Taps

Scores = BR Barbell Carry Load; Part B RX Minutes + Scaled Minutes