27 Mar 2026

A. 5 Minutes of Power Clean Progression

·      Clean DL to mid-thigh

·      Clean DL to shrug

·      Muscle Clean

·      “Lands” in the power position

·      Hang Power Clean

·      Power Clean

B. Every 90s for 9 minutes (6 Sets): 3 Power Cleans
Build to heavy-ish.

C. 9-15-21-15-9 Reps of:
Burpee Box Jump Overs (24/20)
Power Cleans (61/43)

Time Cap = 30 Minutes

Scores = Part C Time (RX or KG)