25 Mar 2026

A. 5 Minutes of Overhead Squat Instruction and Practice

B. Every 90s for 15 minutes (10 Sets): 3 Overhead Squats
Build to heavy.

C. AMRAP 8 Minutes
10 Overhead Squats (43/29)
12 Pushups

Scores = 3RM OHS; Part C Rounds + Reps (RX or KG)