24 Mar 2026

A. Every 3 minutes for 15 minutes (5 Sets): 7 Single Arm DB Row (each arm)
Build to heavy.

B. “Annie”
50-40-30-20-10 Reps of:
Double Unders (Scale: 2xSingles)
Situps

Time Cap = 12 Minutes

C. Recovery
2 Sets:
30s Calf Stretch (each side)
30s Cobra Stretch

Scores = Heaviest Part A; “Annie” Time (RX or Scaled)