23 Mar 2026

A. 5 Minutes of Squat Clean + Thruster Instruction and Practice

B. Every 1:30 for 7:30 (6 Sets): 1 Squat Clean + 2 Thrusters
Build to heavy-ish.

C. “Topsy”
AMRAP 25 Minutes
3 Ring Muscle Ups (Scales: Less MU or 6 Pullups)
8 Thrusters (52/35)
17 Cal Row

Scores = Heaviest Part B; Part C Rounds + Reps (RX or KG)