25 Jun 2025

A. 5 Minutes of DB Bulgarian Split Squat and Skater Squat Instruction and Practice

B. 5 Sets:
5 Bulgarian Split Squat (each leg)

Then…

3 Sets:
6 Skater Squats or Ring Assisted Skater Squats (each leg)

C. For Time:

24-18-12
V-Ups
12-9-6
Front Squats (84/56)

Time Cap = 12 Minutes

Scores = Heaviest BSS; Part C Time (RX or KG)