25 Jun 2025
A. 5 Minutes of DB Bulgarian Split Squat and Skater Squat Instruction and Practice
B. 5 Sets:
5 Bulgarian Split Squat (each leg)
Then…
3 Sets:
6 Skater Squats or Ring Assisted Skater Squats (each leg)
C. For Time:
24-18-12
V-Ups
12-9-6
Front Squats (84/56)
Time Cap = 12 Minutes
Scores = Heaviest BSS; Part C Time (RX or KG)