24 Jun 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): Deadlift
Set1: 5 reps
Sets2-3: 3 reps
Sets4-7: 1 rep

Build to a heavy single.

C. “Diane”
21-15-9
Deadlift (102/70)
Handstand Pushups (Scales: Pike Pushups or Pushups)

*Compare to Nov 28, 2023

Time Cap = 12 Minutes

Scores = Heavy DL; “Diane” Time (RX or KG)