23 Jun 2025

A. 5 Minutes of Push Press Progression

B. Every 2 minutes for 18 minutes (9 Sets): Push Press

Wave 1:
3x 74%
2 x 79%
1 x 84%

Wave 2:
3 x 79%
2 x 84%
1 x 89%

Wave 3:
3 x 84%
2 x 89%
1 x 94%

C. EMOM 12 Alternating Minutes:
Min1: 15 Pullups
Min2: 15 Box Jumps (24/20)
Min3: 20 Russian KB Swings (24/16)

Scores = Heaviest PP; Part C RX Rounds; Part C Scaled Rounds