22 Jun 2025

A. 5 Minutes of Back Squat Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): 10 Back Squat
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 10 Good Mornings
Min2: 20 MB Russian Twists (20/14)
Min3: 1 Turkish Get Up (each arm)

Scores = Heaviest 10-Rep BS; TGU Load