26 Jun 2025

A. 3 Sets:
100m Plate Bear Hug Carry
100m Overhead Plate Carry

B. 4 Rounds for Time:
400m Run
500m Row
20 MB Weighted Situps (20/14)

Time Cap = 25 Minutes

Scores = Bear Hug Carry; OH Carry; Part B Time (RX or MB)