23 Oct 2025

Oct 22

A. Every 2:30 for 12:30 (5 Sets): Front Squat
Start at 70% 1RM and build to heavy.

B. 21-15-9 Reps of:
Front Squat (61/43)
Toes-to-Bar

Time Cap = 12 Minutes

C. Recovery
60s Frog Stretch
30s Scorpion Stretch (each side)

Scores = 5RM FS; Part B Time (Rx or KG)

Michelle Kinney

24 Oct 2025