24 Oct 2025
A. Build to 80-90% 1RM Deadlift
B. AMRAP 30 Minutes
3 Wall Walks (Scale: 2 x Inchworms)
200m Run
1 Deadlift @ 80-90% 1RM
Scores = Rounds + Reps (RX or Scaled); DL Load
A. Build to 80-90% 1RM Deadlift
B. AMRAP 30 Minutes
3 Wall Walks (Scale: 2 x Inchworms)
200m Run
1 Deadlift @ 80-90% 1RM
Scores = Rounds + Reps (RX or Scaled); DL Load