22 Oct 2025
A. 5 Minutes of Bench Press Instruction and Practice
B. Every 2 minutes for 10 minutes (5 Sets): 5 Bench Press
Build to heavy.
C. 5 Rounds Not for Time:
100ft Double KB Front-Rack Carry (2x24/16)
15 Bench Press (61/43)
Scores = 5RM BP; KB Load; Part C BP Load