24 May 2025
A. 6 Rounds for Time with a Partner:
40 KB Swings (24/16)
40 Goblet Lunges (24/16)
40 Hollow Rocks
Time Cap = 35 Minutes
B. Accumulate 100 DB/KB Side Bends (50 per side)
Score = Part A Time (RX or KG)
A. 6 Rounds for Time with a Partner:
40 KB Swings (24/16)
40 Goblet Lunges (24/16)
40 Hollow Rocks
Time Cap = 35 Minutes
B. Accumulate 100 DB/KB Side Bends (50 per side)
Score = Part A Time (RX or KG)