23 May 2025

A. 3 Sets:
10 Goblet Cossack Squats (5 per side)
20 MB Weighted Situps
Rest as needed.

B. 3 Rounds for Time:
800m Run
20 Pullups
60 Air Squats

Time Cap = 30 Minutes

Scores = Cossack Squat; Part B Time (RX or Scaled)