22 May 2025

A. 5 Minutes of Hang Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 3 Hang Power Snatch
Build to heavy.

C. 10 Rounds for Time:
3 Hang Power Snatch (52/35)
30 Single Unders

Time Cap = 15 Minutes

Scores = 3RM HPS; Part C Time (RX or KG)