25 May 2025
A. 5 Sets:
5 Handstand Pushup Negatives (Scales: Pike Pushup Negatives or Pushup Negatives)
5 Single Arm DB Floor Seated Press (each)
Rest 1:30-2 minutes between sets.
B. EMOM 14 Alternating Minutes:
Min1: 30s Row/Bike for Calories
Min2: 30s MB Russian Twists (20/14)
Scores = DB Floor Seated Press; Part B Total Cals + Reps (RX or MB)