24 Jul 2025

A. 3 Sets:
1-3 Pullup Negatives (5-8s descent)
12 Banded Face Pulls
10 Challenging Ring Rows
20-30s Hollow Hold

B. AMRAP 16 Minutes
200m Run
100m DB Farmers Carry (2x50/35)
60s Plank Hold

Score = Part B Rounds + Reps (RX or DB)