23 Jul 2025

A. 10 Minutes of Power Clean + Front Squat + Push Jerk Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): Power Clean + Front Squat + Push Jerk
Build to heavy.

C. 5 Rounds for Time:
250m Row
5 Power Cleans (80/55)

Time Cap = 15 Minutes

Scores = Heaviest. Part B Complex; Part C Time (RX or KG)