23 Aug 2025

A. 2 Sets:
5 Single Leg RDL with a Reach (each side)
Rest as needed.

Then…

3 Sets:
5 Single Leg Cross Body DB RDL (each side)
Rest as needed.

B. 4 Rounds Not for Time:
400m Run Together
250m Row (Partner 1)
250m Row (Partner 2)
10 Partner High-Five Pushups
20 Partner MB Situps

Score = Favorite Movement of the Day