22 Aug 2025

A. 12 Minutes of Movement Instruction and Prep

B. “Fight Gone Bad”

3 Rounds for Max Reps:
60s Wall Ball (20/14)
60s Sumo Deadlift High Pull (34/25)
60s Box Jumps (20/20)
60s Push Press (34/25)
60s Row for Calories
Rest 60s

*Compare to 2 May 2025

Score = “FGB” Total Reps (RX or KG)

C. Recovery
200m Walk
60s Couch Stretch (each)