21 Aug 2025

A. 5 Minutes of 3-Position Power Clean Instruction and Practice

·      High hang

·      Low hang

·      From floor

B. Every 2 minutes for 14 minutes (7 Sets): 3-Position Power Clean
Build as technique allows.

C. 3 Rounds for Time:
400m Run
21 MB Cleans (20/14)
12 Power Cleans (70/47)

Time Cap = 18 Minutes

Scores = Heaviest 3-Position Power Clean; Part C Time (RX or KG)