20 Aug 2025

A. EMOM 12 Alternating Minutes:
Min1: 1-3 Pullup Negatives (as slow as possible)
Min2: 12 DB Renegade Rows
Min3: 20s KB Suitcase Hold (each side)

B. 10 Rounds for Time:
3 DB Devils Press (2x50/35)
5 Box Jumps (24/20)

Time Cap = 15 Minutes

Score = Part B Time (RX or DB)