19 Aug 2025

A. 5 Minutes of Back Squat Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 5 Back Squat
Build to heavy.

C. AMRAP 12 Minutes:
3 Air Squats
3 AbMat Situps
3 Russian KB Swings (24/16)
6 Air Squats
6 AbMat Situps
6 Russian KB Swings
9 Air Squats
9 AbMat Situps
9 Russian KB Swings
… etc.

Continue to add 3 reps to each movement until time expires.

Scores = 5RM Back Squat; Part C Rounds + Reps (RX or KB)