24 Aug 2025

A. 3 Sets:
50m DB/KB Waiter’s Carry (each arm)
Rest 1:30- 2 Minutes between sets

B. AMRAP 12 Minutes:
100m DB Suitcase Carry
7 Left-Arm DB Snatch
7 Right-Arm DB Snatch

RX DB = 50/35

Scores = Waiter’s Carry; Part B Rounds + Reps (RX or DB)