22 Jul 2026

A. For Completion:
200m Plate Bear Hug Carry
100m Single Arm DB Overhead Carry (each arm)
200m Plate Bear Hug Carry

B. 4 Sets:
8 Single Leg DB RDL (each leg)
5 DB Squat Jumps
5 MedBall Slams

C. 3 Sets:
25 MB Weighted Situps
30s Side Plank (each side)

Scores = Plate Bear Hug Carry Load; DB OH Carry Load; KB Swing Load