21 Jul 2026

A. 5 Minutes of Power Clean Progression

·      Clean DL to Mid-Thigh
·      Clean DL to Shrug
·      Muscle Clean
·      “Land” in Power Position
·      Hang Power Clean
·      Power Clean

B. Every 2 minutes for 16 minutes (8 Sets): Power Clean
Sets1-2: 3 reps
Sets3-4: 2 reps
Sets5-8: 1 rep

C. AMRAP 14 Minutes:
5 Wall Walks (Scale: 5 Partial Wall Walks or 10 Inchworms)
10 V-Ups
20 KB Swings (24/16)
5 Wall Walks
20 V-Ups
30 KB Swings

Scores = 1RM Power Clean; Part C Rounds + Reps (RX or KB)