22 Apr 2026

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 2 Front Squat
Build to heavier than last week.

C. 3 Rounds for Time:
20 Single DB Reverse Lunges (50/35)
20 Burpees
100m DB Suitcase Carry (50/35)

Time Cap = 12 Minutes

Scores = Heaviest FS; Part C Time (RX or DB)