23 Apr 2026

A. 7-10 Minutes of Snatch Progression:

Snatch-Grip Deadlift + Snatch Pull + Snatch High Pull + Muscle Snatch + Power Snatch

B. Every 2 minutes for 16 minutes (8 Sets):

Sets1-3: Snatch-Grip Deadlift + Snatch Pull + Snatch High Pull + Muscle Snatch + Power Snatch

Sets4-8: 3 Power Snatch

Build across the 8 sets.

C. For Time:
15 Power Snatch (52/35)
30/24 Cal Row
15 Power Snatch

Time Cap = 8 Minutes

Scores = 3RM Power Snatch; Part C Time (RX or KG)