21 Apr 2026

A. EMOM 14 Alternating Minutes:
Min1: 3 Weighted Pullups (Scales: 1-3 Strict Pullups, 1-2 Pullup Negatives, or 3-5 Inverted Rows)
Min2: 30s Plank Hold

B. Every 2 minutes for 20 minutes (10 Sets): 200m Run

Scores = 3RM Weighted Pullup; Part C Slowest 200m Run