20 Apr 2026

A. 5 Minutes of Hang Squat Clean Progression

1. Dip and drive
2. Muscle Clean
3. Front Squat
4. Lands
5. Hang Squat Clean

B. Every 2 minutes for 14 minutes (7 Sets): 2 Hang Squat Cleans
Build to heavy.

C. AMRAP 14 Minutes
400m Run
14 Single Arm DB Hang Squat Cleans (50/35)
14 Hollow Rocks

Scores = 2RM Hang Squat Clean; Part C Rounds + Reps (RX or DB)