19 Apr 2026

A. 5 Minutes of Power Snatch Progression

B. Every 90s for 15 minutes (10 Sets): 2 Power Snatch
Build to heavy.

C. 5 Sets: AMRAP 2 Minutes
200m Run
Max Rep Handstand Pushups (Scale: Floor Seated DB Press)

*Rest 1 minute after each set

Scores = 2RM Power Snatch; Part C Total HSPU Reps (RX or DB)