21 Aug 2026

A. 3 Rounds for Time:
200m Run
10 Ring Dips (Scale: Box Dips or Pushups)
20 KB Swings (24/16)

Rest 3 Minutes

B. 1 Round:
40 DB Deadlift (2x50/35)
30 Hand-Release Pushups
20 Box Jump Overs (24/20)

Rest 3 Minutes

C. 2 Rounds:
500m/400m Row
20 V-Ups

Time Cap = 40 Minutes

Score = Finish Time (RX or Scaled)