20 Aug 2026

A. 5 Minutes of Clean Grip Deadlift + Clean Pull + Power Clean Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): Clean Grip Deadlift + Clean Pull + Power Clean
Focus on technique. Build to heavy-ish.

C. Every 4 minutes for 20 minutes (5 Sets), complete:
200m Run
15 Wall Ball (20/14)
10 Burpees
15 MB Situps (20/14)
10 KB Horn Curls (24/16)

Scores = Heaviest Part B; Part C RX Sets + Scaled Sets