19 Aug 2026

A. 3 Sets:
12 DB/Plate Lateral Raises
10 Plank with Band Pull (each side)
15 Banded Triceps Extensions

B. 4 Sets:
10 DB Bench Press
12 Single Arm DB Rows (each arm)
15 DB Rear Delt Flies

C. 3 Sets:
12 DB Bulgarian Split Squats (each leg)
15 Banded Good Mornings
30s Hollow Hold

Score = Favorite Movement of the Day