2 Mar 2026
A. 5 Minutes of Split Jerk Progression
B. Every 90s for 12 minutes (8 Sets): 2 Split Jerk
Build to heavy.
C. 2 Sets: AMRAP 3 Minutes
100m Run (= 2 reps)
7 Pullups
Right into…
1 Set: AMRAP 3 Minutes
Back-to-Wall Handstand Hold (Scales: Box Pike Hold, Pike Hold, or Plank Hold)
*Rest 2 minutes between sets
Scores = 2RM Split Jerk; Part C Rounds + Reps (RX or Scaled); Part C Total HS Hold Time (RX or Type of Hold)