1 Mar 2026

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 3 Deadlift
Build to heavy-ish.

C. EMOM 15 Alternating Minutes:
Min1: 5-10 Strict Pullups
Min2: 30s Flutter Kicks
Min3: 5 Deadlifts (athlete’s choice)

Scores = Heaviest 3-Rep Deadlift; Part C Favorite Movement