28 Feb 2026

A. EMOM 10 Alternating Minutes:
Min1: 30s Floor-Seated DB Press
Min2: 30s Alternating DB Renegade Rows

B. 2 Rounds for Time with a Partner:
60 Cal Row or Bike
60 DB Lunges (2x50/35)
20 Wall Walks (Scale: 40 Inchworms)

Time Cap = 30 Minutes

Score = Part B Time (RX or DB)