3 Mar 2026

A. Every 2:30 for 12:30 (5 Sets): 5 Back Squats
Build to heavy.

B. For Time:
800m Row or 1600m Bike
21 DB Front Squats (2x50/35)
800m Row or 1600m Bike
15 DB Front Squats
800m Row or 1600m Bike
9 DB Front Squats

Time Cap = 22 Minutes

Scores = 5RM Back Squat; Part B Time (RX or DB)