2 Jan 2026

A. 3 Sets: 15 DB Bench Press
All sets as heavy as possible.
Rest 2-3 minutes between sets.

B. 9 Rounds for Time:
6 Single Arm DB Hang Power Clean and Jerk (50/35)
15 Wall Ball (20/14)

Time Cap = 18 Minutes

Scores = Lightest Part A; Part B Time (RX or DB)