19 Sep 2025

Ambrose’s 50th Birthday Workout

For Time:
50 Deadlift (61/43)
50 Wall Ball (20/14)
50 Single Arm DB Snatch (50/35)
50 Situps
50 KB Swings (24/16)
50 Cal Row

Time Cap = 30 Minutes

B. Recovery
60s Couch Stretch (each)
60s Hamstring Stretch (each)

Score = Finish Time (RX or Scaled)