18 Sep 2025

A. 5 Minutes of Power Clean Instruction and Practice + 7 Minutes to Build to 75%+ 1RM Power Clean

B. Every 3 minutes for 15 minutes (5 Sets): 5 Power Clean
All sets above 75% 1RM

C. 3 Sets Not for Time:
40s Hollow Hold
20s Banded Side Steps (each direction)

Score = Heaviest and Lightest 5-Rep Power Clean