17 Sep 2025

A. 4 Sets: 6 Barbell Single Leg RDL @ 3111 Tempo (each leg)
Rest as needed.

B. AMRAP 10 Minutes
20 Lunges
14 Single Leg V-Ups
10 Box Jumps (24/20)

C. Recovery
2 Sets:
45s Cobra Pose
45s Child’s Pose

Score = Part B Rounds + Reps (RX or Scaled)