16 Sep 2025

A. 7 Minutes to build to 75%+ of 1RM Back Squat

B. Every 2:30 for 12:30 (5 Sets): 2 Back Squats
Start at 75%+ 1RM and build to heavier than last week.

C. 12-9-6-3 Reps for Time:
Front Squats (75/52)
Strict Pullups

Time Cap = 12 Minutes

Scores = 2RM Back Squat; Part B Time (RX or KG)